Programs

YOGA

Instructor: Jayme Fenwick

Classroom area on the 2nd Floor.

10 classes @ $10 each = $100 CASH OR CHEQUE
Please register online.

Yoga mats and blocks provided. If you have equipment, please bring it to the class.

Thank you.

Requirements: Membership to our healthcare co-operative: Community Health Association (Regina) Limited

Target group: fitness

Fee: 100

Seniors Coffee: Chat and Check In

This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm
Begins September 13th, 2023.


Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.

Requirements: 55 years and older

Target group: 55 years and older

Children's and Adolescents' Groups: Weapons of Mass Empowerment

We want to hang out with groups of young people.
Three age groups:
Limit of 8 participants in the Peanuts group. Ages: 8-10 (Co-Ed)
Limit of 10 in the Girl Tweens group. Ages: 11-13
Limit of 10 in the Goddess group. Ages: 14 – 17

Peanuts- 1st Tuesday of the month. 6-8pm
First one to start - September 5th
October 3rd
November 7th
December 5th

Tweens- 3rd Tuesday of the month. 6-8pm
First one to start August 22.
September 19th
October 17th
November 21st
December 18th

Goddess-the first and third Monday of the month, from 6-8.
First one to start August 21 6-8.
If lands on stat will bump to Thursday of that week
August 21
September 7
September 18
October 2
October 16
November 6th
November 20th
December 4th


We want to work with them and have fun with them.
We get to figure ourselves out, celebrate ourselves and see all of our possibilities.
We shall, together, add to identity, skills and the power to walk through the world as ourselves.
To explore all of this, we will be doing many different things. We want to give them different ideas and actions of reflection and learning.
Writing is a powerful way to explore yourself. We will share journals with them to do add to how they get to do this.
Music is meaningful. We will use all kinds to add to understanding of ourselves, others and the world around us.
We will look for different meanings in different acts. We might use gardening, art, sports and possibly many other things. We, as a group, will find meanings and possibilities together. We get to create a community. We get to start our personal revolutions for all that is ahead.

Confidentiality & Anonymity
All information shared within the group is confidential to the group. If you commit to participating in this you need to agree to not share any personal information with anyone outside of the group. Information that you share will not be shared with any other parties unless there are concerns about your or someone else’s safety. If there are concerns about someone’s safety, we have an obligation to let the appropriate professionals know; however it will not be done without your knowledge and we can work through the process together. Any documentation will be stored in a safe and private place. No one outside of the group will see the documentation.

Requirements: Online Registration

Target group: children and adolescents

MEN'S MENTAL HEALTH GROUP

Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee.

Requirements: Registration (pending approval of facilitator)