Programs

Financial Resiliency: Building confidence in your future - Webinar brought to you by The Co-operators

In this presentation Joanna will share information about our relationship with Co-operators and give us the why behind this session. Ann will move into sharing actionable ways to strengthen day to day cash flow, protect against risk and align saving and investing to real life goals. She’ll look at four areas. Laying the Foundation, Protecting what matters, Growing your wealth, and Leaving a legacy. Together, these create a roadmap for financial resiliency – a plan that adapts with you, protects your progress, and helps you make confident choices not matter what comes next.
(A LINK WILL BE SENT TO YOU A FEW DAYS PRIOR TO THE EVENT)

Ann Bamford

Ann is an Associate Financial Advisor and Mutual Fund Investment Specialist with Bamford Insurance Group Inc a Co-operators agency in Regina, Sk. Ann began her career in Financial Services in 1977 and has been a Certified Financial Planner (CFP) since 2000, Mutual Funds licensed since 1990, and Life insurance licensed since 2000.

Ann helps individuals and family’s pair practical insurance protection with purpose-built investment strategies, so they can weather uncertainty and build long term financial resilience. Ann’s approach emphasizes clear guidance, personalized planning and solutions that put clients first. When working with Ann you can expect a thorough knowledge of products, both with Co-operators and industry wide. Having raised a family Ann understands the need to budget and juggle both finances and time. Assisting Canadians in achieving their goals and dreams is why Ann chooses to do the work she does.

Joanna Croissant

Joanna is a co-operative management professional with over 24 years of experience with Co-operators, a leading Canadian insurance and financial services co-operative. Throughout her career, Joanna has build a reputation for connection people, purpose, and performance helping advisors, member organizations and clients alike understand the live the co-operative difference.

Currently serving as the Western region Co-op business development manager, Joanna manages relationships across four western provinces supporting co-operative and Credit Union partners in building stronger financial well-being for their members and communities. She brings 2 decades of experience as an Advisor owner in Saskatchewan and B.C. and she is passionate about financial empowerment and values-based leadership and is dedicated to advancing co-operative collaboration and resiliency across the sector.

Requirements: Registration

Target group: Members

Seniors Coffee: Chat and Check In

This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm.

AUGUST 2025
6 - Chair Yoga
13 - Chronic Pain and Mental Health with Brett, RSW
20 - Benefits of Exercise with Nakul - Kinesiology Student
27 - Pickleball (pre-registration with Allura is required) off site

SEPTEMBER 2025
3 - Chair Yoga
10 - Chronic Pain Management
17 - Forever in Motion
24 - Pickleball, must pre-register with Allura; Trial Group for non-pickleballers at RCC with Lindsay

OCTOBER 2025
1 - Chair Yoga
8 - Implement Boundaries - Lindsay
15 - Presentation by Kat, pharmacist
22 - Making Sun Catchers with Vicky (Very Prairie Cards)
29 - Presentation by Sarah, Registered Nutritionist



Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.

The Regina Community Clinic gratefully  acknowledges the financial support of a generous donation of $5,625 from the Anonymous Donor Fund at the South Saskatchewan Community Foundation (SSCF). The SSCF builds permanently endowed charitable funds for the changing need and opportunities of the community and provides grants to the eligible charitable organizations and qualified donees  in Animal Welfare, Arts and Culture, Community Development, Education and Scholarships, Environmental Health, Social Services, Spiritual, and Sports and Recreation sectors.

Requirements: 55 years and older

Target group: 55 years and older

Foot Care (Fee for Service)

Medical foot care by Megan Newmans.
Upcoming Clinics for 2025:
Wednesday, November 19
Wednesday, December 3
Wednesday, December 22 (morning)

Upcoming Clinics for 2026:
Tuesday, January 13
Tuesday, January 27

Call Megan directly to book an appointment and for information on her fees.
306 313 0385

*The clinic does not schedule Meagan's appointments.

Thank you!

Requirements: BY APPOINTMENT - CALL MEGAN 306 313 0385

Target group: adults

Grief Solace Circle

CANCELLED - JULY 9 AUGUST 13
Grief Solace Circle is a support group for adults who are grieving.

We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.

This group offers a place where there is permission to grieve.

The group will meet twice a month and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**

Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for
many years and leads grief workshops and retreats.

Requirements: Online Registration

Target group: adults

YOGA CLASSES - Fall 2025

Fee is $105 (includes gst) Please make payment at the Medical Records Department on the first floor.

FALL 2025 (10 Weeks)
Wednesdays
September 10 to November 12

Requirements: Membership to our healthcare co-operative: Community Health Association (Regina) Limited

Target group: Adult Yoga

Fee: 105.00