Our instructors are trained in a variety of disciplines to help participants learn practical and effective ways to care for their bodies and their minds. Explore our offerings below!
Wednesdays - 3 sessions available, please see the description below
12:00 noon to 1:00 pm
1106 Winnipeg Street
Fee is $105 (includes gst) Please make payment at the Medical Records Department on the first floor.
We are offering 3 different sessions.
SESSION 1 (Wednesdays)
NOVEMBER 20, 2024 TO FEBRUARY 5, 2025 (No clasees December 25, December 31)
10 weeks
SESSION 2 (Wendesdays)
FEBRUARY 12, 2025 TO APRIL 16, 2025
10 weeks
SESSION 3 (Wednesdays)
APRIL 23, 2025 TO JUNE 25, 2025
10 weeks
Requirements: Membership to our healthcare co-operative: Community Health Association (Regina) Limited
Target group: Adult Yoga
Fee: 105.00
Please complete the registration form below and complete the Yoga Waiver Form and PARQ form (Physical Activity Readiness Questionnaire) and bring both signed forms to the first class.
Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee.
Requirements: Registration (pending approval of facilitator)
Please complete the form to register
Held 2 Wednesdays a month: the 2nd and 4th Wednesday
7:00 pm to 8:00pm
1106 Winnipeg Street, Classroom area on the 2nd Floor (accessible by stairs or elevator)
(BOTH EVENINGS ARE FULL - YOU ARE WELCOME TO REGISTER FOR THE WAIT LIST)
Grief Solace Circle is a support group for adults who are grieving.
We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet twice a month and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for
many years and leads grief workshops and retreats.
Requirements: Online Registration (BOTH EVENINGS ARE FULL - YOU ARE WELCOME TO REGISTER FOR THE WAIT LIST)
Target group: adults
Upcoming Clinics for 2025: May 8 & 22; June 5 & 9
Clinic hours- BY APPOINTMENT
1106 Winnipeg Street
Registration not required
Medical foot care by Megan Newmans.
Upcoming Clinics for 2025: May 8 & 22; June 5 & 9
Call Megan directly to book an appointment and for information on her fees.
306 313 0385
*The clinic does not schedule Meagan's appointments.
Thank you!
Requirements: BY APPOINTMENT - CALL MEGAN 306 313 0385
Target group: adults
Held weekly on Wednesdays beginning September 13th, 2023
Wednesdays: 2:30pm to 4:00pm
1106 Winnipeg Street
This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm.
APRIL 2025
2 - Chair Yoga
9 - Mental Health First Aid, with Brett Liske, Registered Social Worker
16 - Scams and Fraud Presentation, Regina Police Service with Cst. Chagnon
23 - How to find accurate information online with Zach and Bailey, Kinesiology students
30 - Mindful Eating with Sarah Hameluck, Registered Dietitian
MAY 2025
7 - Chair Yoga
14 - Having difficult conversations, Lindsay G. (Senior Counsellor)
21 - Pickleball (pre-registration with Allura is required) off site, Allura or Lindsay
28 - Emotional Intelligence / Regulation, Lindsay G. (Senior Counsellor)
JUNE 2025
4 - Chair Yoga
11 - Jewelry making, Vicki from Very Prairie Cards
18 - Pickleball (pre-registration with Allura is required) off site, Allura or Lindsay
25 - Cooking with Sarah, Registered Dietitian
Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.
The Regina Community Clinic gratefully acknowledges the financial support of a generous donation of $5,625 from the Anonymous Donor Fund at the South Saskatchewan Community Foundation (SSCF). The SSCF builds permanently endowed charitable funds for the changing need and opportunities of the community and provides grants to the eligible charitable organizations and qualified donees in Animal Welfare, Arts and Culture, Community Development, Education and Scholarships, Environmental Health, Social Services, Spiritual, and Sports and Recreation sectors.
Requirements: 55 years and older
Target group: 55 years and older