Mon - Fri: 8:30am - 5:30pm

Closed: 12pm - 1pm

 

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Programs

Join us for fun, interactive programs and classes that promote healthy living. 

Our instructors are trained in a variety of disciplines to help participants learn practical and effective ways to care for their bodies and their minds. Explore our offerings below!

April 16, 2025 - Wednesday

Wednesday: 2:30pm to 4:00pm

1106 Winnipeg Street

Seniors' Group - Regina Police Service Presentation - Scams & Fraud

The Seniors' group will feature a presentation by the Regina Police Service, Cst. Chagnon, on Scams and Fraud

Requirements: Registration, Seniors' Group Members

Target group: Seniors' Group (55 years +)

Wednesdays - 3 sessions available, please see the description below

12:00 noon to 1:00 pm

1106 Winnipeg Street

YOGA CLASSES (Winter 2024 to June 2025)

Fee is $105 (includes gst) Please make payment at the Medical Records Department on the first floor.

We are offering 3 different sessions.

SESSION 1 (Wednesdays)
NOVEMBER 20, 2024 TO FEBRUARY 5, 2025 (No clasees December 25, December 31)
10 weeks

SESSION 2 (Wendesdays)
FEBRUARY 12, 2025 TO APRIL 16, 2025
10 weeks

SESSION 3 (Wednesdays)
APRIL 23, 2025 TO JUNE 25, 2025
10 weeks

Requirements: Membership to our healthcare co-operative: Community Health Association (Regina) Limited

Target group: Adult Yoga

Fee: 105.00

Every third Wednesday of the month

6:30pm to 8:30pm

1106 Winnipeg Street

MEN'S MENTAL HEALTH GROUP

Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee.

Requirements: Registration (pending approval of facilitator)

Held 2 Wednesdays a month: the 2nd and 4th Wednesday

7:00 pm to 8:00pm

1106 Winnipeg Street, Classroom area on the 2nd Floor (accessible by stairs or elevator)

Grief Solace Circle



Grief Solace Circle is a support group for adults who are grieving.

We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.

This group offers a place where there is permission to grieve.

The group will meet twice a month and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**

Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for
many years and leads grief workshops and retreats.

Requirements: Online Registration

Target group: adults

Held weekly on Wednesdays beginning September 13th, 2023

Wednesdays: 2:30pm to 4:00pm

1106 Winnipeg Street

Seniors Coffee: Chat and Check In

This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm.

FEBRUARY 2025
5 - Situational Awareness - Presentation by the Regina Police Service (please register to attend)
12 - Adapting Recipes with Sarah, Registered Dietician
19 - Exercise with Bands - Kinesiology Students
26 - Creating Boundaries with Lindsay - Registered Social Worker

MARCH 2025
5 - Chair Yoga
12 - Jewelry making with Vicky from Very Prairie Cards
19 - How exercise translates to day-to-day functioning with Zach and Bailey, Kinesiology students
26 - Drug Coverage with Katherine, Pharmacist from the Winnipeg Street Pharmacy

APRIL 2025
2 - Chair Yoga
9 - Mental Health First Aid, with Brett Liske, Registered Social Worker
16 - Scams and Fraud Presentation, Regina Police Service with Cst. Chagnon
23 - How to find accurate information online with Zach and Bailey, Kinesiology students
30 - Mindful Eating with Sarah Hameluck, Registered Dietitian


Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.

The Regina Community Clinic gratefully  acknowledges the financial support of a generous donation of $5,625 from the Anonymous Donor Fund at the South Saskatchewan Community Foundation (SSCF). The SSCF builds permanently endowed charitable funds for the changing need and opportunities of the community and provides grants to the eligible charitable organizations and qualified donees  in Animal Welfare, Arts and Culture, Community Development, Education and Scholarships, Environmental Health, Social Services, Spiritual, and Sports and Recreation sectors.

Requirements: 55 years and older

Target group: 55 years and older