Our instructors are trained in a variety of disciplines to help participants learn practical and effective ways to care for their bodies and their minds. Explore our offerings below!
Held weekly on Wednesdays beginning September 13th, 2023
Wednesdays: 2:30pm to 4:00pm
1106 Winnipeg Street
This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm.
MARCH 2026
4 - Chair Yoga
11- Learning how to take accountability - Lindsay, MSW
18 - Foot Care presentation - Nurse Megan
25 - Zumba Gold - Roselle
Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.
The Regina Community Clinic gratefully acknowledges the financial support of a generous donation of $5,625 from the Anonymous Donor Fund at the South Saskatchewan Community Foundation (SSCF). The SSCF builds permanently endowed charitable funds for the changing need and opportunities of the community and provides grants to the eligible charitable organizations and qualified donees in Animal Welfare, Arts and Culture, Community Development, Education and Scholarships, Environmental Health, Social Services, Spiritual, and Sports and Recreation sectors.
Requirements: 55 years and older
Target group: 55 years and older
Every third Wednesday of the month- CHANGE OF DATE FROM MARCH 18 TO MARCH 11
6:30pm to 8:30pm
1106 Winnipeg Street
Registration closed
**PLEASE NOTE - CHANGE OF DATE FROM MARCH 18 TO MARCH 11
Facilitator: John Mitchell, Registered Psychiatric Nurse (RPN, RN, BSN, MSc)
The group meets once monthly, every 3rd Wednesday evening, 6:30 to 8:30.
No fee.
Requirements: Registration (pending approval of facilitator)
Please complete the form to register
Held 2 Wednesdays a month: the 2nd and 4th Wednesday (Please note this change FROM May 20th to May 27th)
7:00 pm to 8:00pm
1106 Winnipeg Street, Classroom area on the 2nd Floor (accessible by stairs or elevator)
(Please note this change FROM May 20th to May 27th)
Grief Solace Circle is a support group for adults who are grieving.
We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet twice a month and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for
many years and leads grief workshops and retreats.
Requirements: Online Registration
Target group: adults
Upcoming Clinics for 2026 - January 13, 27; February 10, 26; March 12, 26
Clinic hours- BY APPOINTMENT
1106 Winnipeg Street
Registration not required
Medical foot care by Megan Newmans.
Upcoming Clinics for 2026:
Tuesday, February 26
Thursday, March 12
Thursday, March 26
Call Megan directly to book an appointment and for information on her fees.
306 313 0385
*The clinic does not schedule Meagan's appointments.
Thank you!
Requirements: BY APPOINTMENT - CALL MEGAN 306 313 0385
Target group: adults
We are pleased to offer Chair Yoga on a weekly basis on
Wednesdays
beginning on February 11th, 2026.
12:00 noon to 1:00pm
NO CHARGE
**The exception to this schedule is
when chair yoga is offered during
the Seniors Coffee: Chat and Check in:
Mar 4
April 1
May 6
June 3
July 8
Aug 5
Sept 2
Oct 7
Nov 4
Dec 2
Requirements: Online Registration
Target group: Adult Fitness
Please complete the registration form below and complete the Yoga Waiver Form and PARQ form (Physical Activity Readiness Questionnaire) and bring both signed forms to the first class.