Our instructors are trained in a variety of disciplines to help participants learn practical and effective ways to care for their bodies and their minds. Explore our offerings below!
Held weekly on Wednesdays beginning September 13th, 2023
Wednesdays: 2:30pm to 4:00pm
1106 Winnipeg Street
This group is offered by our Counselling and Lifestyles Department
Held weekly on Wednesdays from 2:30pm to 4:00pm.
AUGUST 2025
6 - Chair Yoga
13 - Chronic Pain and Mental Health with Brett, RSW
20 - Benefits of Exercise with Nakul - Kinesiology Student
27 - Pickleball (pre-registration with Allura is required) off site
SEPTEMBER 2025
3 - Chair Yoga
10 - Chronic Pain Management
17 - Forever in Motion
24 - Pickleball, must pre-register with Allura; Trial Group for non-pickleballers at RCC with Lindsay
OCTOBER 2025
1 - Chair Yoga
8 - Implement Boundaries - Lindsay
15 - Presentation by Kat, pharmacist
22 - Making Sun Catchers with Vicky (Very Prairie Cards)
29 - Presentation by Sarah, Registered Nutritionist
Group highlights:
Social connection, games, wellness topics, healthy snacks and beverages, and opportunities to meet other seniors.
Guest speakers will featured once a month.
The Regina Community Clinic gratefully acknowledges the financial support of a generous donation of $5,625 from the Anonymous Donor Fund at the South Saskatchewan Community Foundation (SSCF). The SSCF builds permanently endowed charitable funds for the changing need and opportunities of the community and provides grants to the eligible charitable organizations and qualified donees in Animal Welfare, Arts and Culture, Community Development, Education and Scholarships, Environmental Health, Social Services, Spiritual, and Sports and Recreation sectors.
Requirements: 55 years and older
Target group: 55 years and older
Upcoming Clinics for 2025 & 2026: Nov.19; Dec 3, 17, 22; 2026 - January 13, 27
Clinic hours- BY APPOINTMENT
1106 Winnipeg Street
Registration not required
Medical foot care by Megan Newmans.
Upcoming Clinics for 2025:
Wednesday, November 19
Wednesday, December 3
Wednesday, December 22 (morning)
Upcoming Clinics for 2026:
Tuesday, January 13
Tuesday, January 27
Call Megan directly to book an appointment and for information on her fees.
306 313 0385
*The clinic does not schedule Meagan's appointments.
Thank you!
Requirements: BY APPOINTMENT - CALL MEGAN 306 313 0385
Target group: adults
Held 2 Wednesdays a month: the 2nd and 4th Wednesday
7:00 pm to 8:00pm
1106 Winnipeg Street, Classroom area on the 2nd Floor (accessible by stairs or elevator)
CANCELLED - JULY 9 AUGUST 13
Grief Solace Circle is a support group for adults who are grieving.
We offer support for all types of loss including major life changes, loss of relationships, death of a loved one, loss of a job, or loss of health, as some examples. We offer a support circle where people feel safe to share their experiences and feelings as well as offer tools to help people process their grief.
This group offers a place where there is permission to grieve.
The group will meet twice a month and is free of charge.
Held on the 2nd and 4th Wednesday of each month: 7:00pm to 8:00pm
**all registration applications are private and confidential**
Wanda Gronhovd is a grief facilitator, author, and retired nurse. She worked in palliative care for
many years and leads grief workshops and retreats.
Requirements: Online Registration
Target group: adults
Wednesdays
12:00 noon to 1:00 pm
1106 Winnipeg Street
Registration closed
Fee is $105 (includes gst) Please make payment at the Medical Records Department on the first floor.
FALL 2025 (10 Weeks)
Wednesdays
September 10 to November 12
Requirements: Membership to our healthcare co-operative: Community Health Association (Regina) Limited
Target group: Adult Yoga
Fee: 105.00
Please complete the registration form below and complete the Yoga Waiver Form and PARQ form (Physical Activity Readiness Questionnaire) and bring both signed forms to the first class.